Working out at home is convenient and cost-effective. Here are ten simple exercises you can do without any equipment:
1. Jumping Jacks
A great way to start your workout, jumping jacks increase your heart rate and warm up your body.
2. Push-Ups
Strengthen your upper body with this classic move. Modify by doing them on your knees if needed.
3. Squats
Great for your legs and glutes, ensure your knees don’t go past your toes as you squat.
4. Lunges
Alternate legs to work on balance and lower body strength.
5. Plank
Hold this position to strengthen your core. Start with 20-30 seconds and increase over time.
6. Glute Bridges
Lie on your back with knees bent and lift your hips to work your glutes and lower back.
7. Tricep Dips
Use a chair to dip and work on your triceps.
8. High Knees
Run in place while lifting your knees as high as possible to get your heart pumping.
9. Bicycle Crunches
Lie on your back and alternate bringing your elbow to the opposite knee to work your abs.
10. Mountain Climbers
Get into a plank position and alternate bringing your knees to your chest quickly.
Start with a few repetitions of each exercise and increase as you get stronger.