Healthy Eating: 15 Nutritious Recipes for a Balanced Diet

Eating healthy doesn’t have to be boring. Here are 15 delicious and nutritious recipes to try:

Breakfast

1. Oatmeal with Fresh Berries Top your oatmeal with blueberries, strawberries, and a drizzle of honey.
2. Avocado Toast with Poached Eggs Mash avocado on whole-grain toast and add a poached egg for protein.
3. Greek Yogurt Parfait Layer Greek yogurt with granola and fresh fruit.

Lunch

1. Quinoa Salad with Chickpeas Mix cooked quinoa with chickpeas, cucumbers, tomatoes, and a lemon vinaigrette.
2. Turkey and Avocado Wrap Fill a whole-grain wrap with turkey slices, avocado, lettuce, and tomatoes.
3. Vegetable Stir-Fry Sauté your favorite veggies in olive oil and soy sauce, serve with brown rice.

Dinner

1. Grilled Salmon with Asparagus Serve grilled salmon with steamed asparagus and a side of quinoa.
2. Chicken and Vegetable Skewers Grill skewers of chicken, bell peppers, and onions. Serve with a side salad.
3. Spaghetti Squash Bolognese Use spaghetti squash as a healthy pasta alternative and top with a lean bolognese sauce.

Snacks

1. Hummus and Veggie Sticks Dip carrot, celery, and cucumber sticks into hummus.
2. Mixed Nuts A handful of mixed nuts makes for a healthy and filling snack.
3. Apple Slices with Almond Butter Dip apple slices in almond butter for a sweet and satisfying treat.

Desserts

1. Chia Pudding Mix chia seeds with almond milk and let sit overnight. Top with fresh fruit.
2. Dark Chocolate Bark Melt dark chocolate and mix in nuts and dried fruit. Let it harden and break into pieces.
3. Frozen Yogurt Bites Spoon Greek yogurt into an ice cube tray, add fruit, and freeze.

These recipes are easy to prepare and packed with nutrients to keep you energized and healthy.